MATS - Sport Coaching

"The pain of discipline is nothing like the pain of disappointment"

Speed, Fitness and Everything else

We offer personal training at your level which will make it more fun and enjoyable for you moving forward. You have to be serious about getting faster, building fitness / endurance, getting stronger and becoming more powerful.

After years of experience I know how to get the best out of you and your training to help you achieve the goals you are after. All it takes is a little sacrifice and some commitment and together we can do this. I work on the basis that through good appropriate exercise and dietary changes, change will occur.

With me as your personal trainer, I aim to keep things fun, interesting and work hard to make you understand why you are doing what you are doing.

What people say

We had spent a lot of time with various specialist before Mark, while we were seeking help for our son through his growing pains, his inability to move correctly and manage his pain. I can say without doubt that the work and time spent Mark has been the biggest game changer for our son. Highly recommend.

What do we Charge

• One on One Training $50 per hour
• Group Training Sessions $75 per hour
• Prehab and Rehab $60 per hour

• Plus any general costs as noted on "Our Services" page